Quiet people can be confident too!

Originally it was believed that only a quarter of the population were introverts, whereas more recent studies and statistics show that actually this figure is closer to nearly one third to one half of the population!

There are many notable introverts and well respected figures famous for their contributions to society and who have helped shaped the world we live in.

Including famous physicist Albert Einstein, Charles Darwin, Sir Isaac Newton, Steven Speilberg and World class author J.K Rowling to name a few.

Yet despite this, quiet people tend to be underestimated. Often perceived as unfriendly, unsociable and labelled as having bad people skills.  Continue reading


Taming the black dog…vivid dreams

These last few weeks have been a real struggle. I haven’t been able to eat properly, I’ve been struggling to sleep.  When I do sleep I’ve been struggling to wake up. When I do wake up I feel tired. I feel drained. I’m exhausted both emotionally and physically. I can’t think and I haven’t been able to write.

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I’m all in

Today I am accepting full responsibility for my actions, or rather my lack of them. I really wanted something, but the truth is I wasn’t prepared to work for it and I didn’t put the effort in. Now I have to learn the hard way. Holding my hands up and admitting you could have tried harder is the hardest thing. But what’s most important is that you don’t give in. I’ll try again but this time with the desire and the drive to win.

This time I’m all in.